Insomnia is a common but often misunderstood sleep disorder that can have a significant impact on an individual's quality of life.
It is characterized by difficulty falling asleep or staying asleep, or by waking up feeling unrefreshed despite getting enough sleep. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and medical or lifestyle issues.
If you struggle with insomnia, you know firsthand how frustrating and exhausting it can be. It can be hard to function during the day when you are not getting enough sleep at night, and the cycle of sleeplessness can be difficult to break. However, there are effective treatments and strategies for managing insomnia and getting the restful sleep you need.
This book aims to provide a comprehensive guide to overcoming insomnia. It covers the various causes of insomnia, as well as a range of treatment options and practical strategies for improving sleep hygiene and getting a good night's rest. It is our hope that by reading this book, you will gain a better understanding of your insomnia and feel empowered to take control of your sleep.